This is a digital download that will be emailed to the address provided at checkout.
If you have been struggling with getting into the gym because you have no clue on how to start, this e-book is for you! This e-book discusses:
- STRENGTH TRAINING AND MUSCLE HYPERTROPHY
- CHOOSING DISCIPLINE OVER MOTIVATION
- FREE WEIGHTS VS MACHINES
- CREATING A WORKOUT PLAN FOR YOUR GOALS
- WORKOUT SPLITS
- LIST OF EXERCISES AND WHAT MUSCLE GROUPS THEY WORK