WILL NEED ACCESS TO A GYM TO COMPLETE GUIDE!!!
4-WEEK BODY RECOMPOSITION WORKOUT GUIDE
- 4 weeks of workouts that focus on compound movements for muscle growth and fat loss
- Meal and Nutrition suggestions
- Private GroupMe
- Workout Video Demonstrations
WILL NEED ACCESS TO A GYM TO COMPLETE GUIDE!!!
4-WEEK BODY RECOMPOSITION WORKOUT GUIDE